Resources
Personal
NOTE: The resources presented here (using the present tense) envisions a systemic reform movement that promotes replacing our current Top-Down System with a Bottom-Up System rooted in new, egalitarian social structures.
Actions
Movement members use multiple methods to nurture self-development, such as the following.
The Implicit Association Test asks people to select from a list of possible topics, respond to questions, and (optionally) share their attitudes or beliefs about them. Members reflect on how to deal with the results.
He suggests taking 15 minutes and writing responses to his five questions.
21 Ways to Divest from the War Economy.
The Local Peace Economy explores ways to reinvest your time, heart, and energy to create conditions conducive to life.
The Essential Skills for Being Human, by David Brooks.
Offers suggestions to incorporate into your life.
Technique(s) to connect with your inner self with moments of stillness.
Commune with Mother Nature.
Let this powerful healer soothe your soul. Spend time outdoors, breathe in the fresh air, and appreciate the beauty around us.
Music heals.
Let music lift your spirits and ignite your passion. Music can touch hearts, elevate emotions, restore, and inspire.
The Happiness Project — “In 2009, Gretchen Rubin’s breakout book, The Happiness Project, became a New York Times #1 bestseller… Over the last decade, she has taken her approach to creating a happier, healthier, more productive, and more creative life off those pages and into the daily lives of her readers and listeners through her books, blog, podcast, online courses, and weekly newsletter. [On their site] you’ll find all the practical tools, resources, and insights you need to start your own Happiness Project. There’s no one-size-fits-all solution — your Happiness Project is unique to you, based on your own nature, interests, values, and experiences. This collection is your personal happiness toolkit, where you can discover what tools work for you so that you can build the life you want, starting today.”
Radical self-care. Prioritizing your well-being is important. We must take care of ourselves physically, mentally, emotionally — and spiritually if you think in those terms.
The Artist’s Way. This self-help manual can guide you on a spiritual path of higher creativity. It can help you unleash your artistic expression, realize your full potential, and embrace your inner artist.
Meditation. You can google "breath meditation" and explore the many results. Experiment with different techniques and find what works best for you. Take moments of stillness and connect with your inner self.
Loving the Universe. You can embrace the cosmic energy surrounding us, connect with something greater than yourself, and let the Universe love you back. You can open your heart to its wonders and let the life force guide you on your growth journey.
Music heals. The transformative power of music restores and inspires. You can let melodies lift your spirits and ignite your passion. Music can touch hearts, elevate emotions, and be a reliable companion.
Lifelong learning. You can continually expand your mind with books, magazines, and web-based resources that broaden your horizons and challenge your perspectives. Strengthening critical thinking and feeding curiosity are valuable habits. Knowledge is power, a key tool for personal growth.
Set free-time goals. To deal with busy lives, you can write down two or three things you want to do when you have a moment. Remember to make time for activities that bring you joy and fulfillment.
Accept limits. You can't do everything, but you can be comfortable with your decisions. You’re in control of what you do. Trust yourself. The work is yours but not the results.
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